5 Moves to Improve Your Posture

Good posture ensures that your muscles, ligaments, and joints work as they should. Lacking good posture however, can lead to pain and discomfort.  In my experience working as a Pilates instructor for several years, the majority of new clients that come into the studio complaining of lower back and other pain, lack core strength, flexibility, … Continue reading 5 Moves to Improve Your Posture