At 63, Wendy Ida looks two decades younger.
Known as “America’s number 1 Expert on Looking Fit, Fierce & Fabulous after 40,” Ida is an 8-time award winning National Fitness Champion, TV host, life transformation coach, and author of her book, “Take Back Your Life: My No Nonsense Approach to Health, Fitness and Looking Good Naked!”
Ida is also a two-time Guinness World Record holder as well as a “Strive to Thrive” fitness expert touring with Actors Boris Kodjoe and Nicole Ari Park.
If you take a look at one of Ida’s pictures, you probably wouldn’t believe her age. What’s even more impressive is that she didn’t begin her own exercise regimen until after she turned 43. Ida, a former corporate accountant, wore sizes 12 or 14 her entire life. After escaping her 13-year long abusive marriage, she began training with a fitness professional. It was then she dropped down to a size four.
“I literally didn’t think I was going to live past the age of 43. I had no hope of much of anything,” Ida says. “I started working out for the first time at the age of 43. I didn’t know anything about working out before that, and that was the start of my turnaround.”
Now a trainer and the owner of Wendy Ida Fitness in Los Angeles, CA, Ida says she managed to improve her health and lose 80 pounds. “I took a risk and it paid off. I made a wise decision to stop living in the past and pushed through my fears to keep living on. For me, that took a leap of faith and push of courage.”
Ida’s passion for fitness transformed her body and launched a career in fitness training to help other women regain control over their lives and bodies.
“I adopt them as my very own with the intention to teach them how to take back their lives forever,” Ida says. “One of the most important things I include in my guide is self-help skills and healthy lifestyle maintenance. That’s really important for longevity. Motivating them to do what they need to do is huge. You want them to have fun.”

We caught up with Ida to help us separate fitness fact from fiction.
Myth No. 1: Men and women should train differently
False: For the most part men and women can train the same. 85-90 percent of the time they can train the same. But, there’s some really important difference–these differences can take a woman from mediocre to great. So the 10-15% can really improve their training results and workout experience and quality of life. Women need to train more on their core exercises than a man to be their best body. The other difference is that we have to keep our female organs strong. Even after you’ve had a baby the female system weakens, so you need to strengthen it and that’s as important as strengthening your core. Each year you get older your system is going to weaken. I put a huge focus on strengthening.
Myth No. 2: Older women shouldn’t strength train
False: On the contrary it’s extremely important that they do strength train to stay alive and well. Strength train safely and responsibly. Find a coach or a trainer who will show you the proper technique and how to use the machines. Strength training has a positive affect on bone density, which will decrease Osteoporosis. It helps your immune system, increases your strength, and you need more and more of it. It all contributes to a better quality of life. Strength training can save and change your life.
Myth No. 3: Diet pills, waist trainers, and body wraps are the best methods for losing weight
False: The absolute worst thing you can do for yourself is trick your mind in to thinking you can get results overnight. The second worse thing is to settle for the fact that you don’t have to do anything to lose weight. That’s why all those things exist. They cause the body to lose the fluid and muscle. That is the very thing that you want more of; you want more water and more muscles. It’s exactly what you want more of to maintain a healthy weight loss. The best possible thing you can do is prepare yourself for change in your life; know that the change will be uncomfortable during this transition and dare to muster the face to push through your challenges.
Myth No. 4: If you stop weight training your muscles turn into fat
False: No way. It’s not humanly possible. Muscles don’t turn in to fat. Those are two different animals. When you stop weight training your muscles get atrophy, which means they get smaller. We want more muscles because muscles burn fat. When you reduce your muscles you reduce your capacity to burn fat.
Myth No. 5: As long as you exercise you can eat anything that you want
False: You cannot out train bad diet. Don’t try it, don’t even think about it, don’t even get in habit of doing it or it will catch up with you. It’s not one of the most efficient ways to get healthy and fit. Most people don’t realize how easy it is to overeat your workout. One muffin can squash your workout. It creates a bad relationship with food, which is a long-term bad relationship with your body and mind. Don’t tempt yourself by going to all these all-you-can-eat buffets. It’s important to workout, eat right, and be successful as well.
vidalista tadalafil 60 mg https://tadalisxs.com/ tadalfil
erectile shake https://plaquenilx.com/ erectile medical vacuum pump
choloquine https://chloroquineorigin.com/ is chloroquine a sulfa drug
zithromax drug class https://zithromaxes.com/ can zithromax be used for uti
If you wish to know the mind of a man listen to his words.
The most dangerous food to eat is a wedding cake.
h4tdp lo9fw 7nft
sklice ivermectin lotion buy stromectol online ivermectin/pyrantel for dogs how much ivermectin paste to give a dog site:gundogforum.com
contraindications of albuterol ventolin order how to use albuterol nebulizer why is ventolin so cheap in mainland china, $3
ivermectin dosage calculator stromectol medication guinea pig ivermectin topical dose how much ivermectin paste to give a goat
amoxicillin gram negative amoxicillin over the counter canada dosage of amoxicillin for cats what is amoxicillin
ventolin hfa recall albuterol sulfate inhalation solution how to use an albuterol inhaler what is ventolin inhaler used for
brimonidine tartrate 2% combigan cost
megalis japan tadalafil 60 mg for saletadalafil
furosemide heart failure where to buy lasix online will lasix help pass drug test how long to push furosemide
amoxicillin diarrhea augmentin 625 mg buy online amoxicillin 500mg capsule side effects how long before amoxicillin works
furosemide chemical structure furosemide online lasix water pill weight loss what kind of diuretic is furosemide
azithromycin covid 19 zithromax online azithromycin dosage for children by weight can you take azithromycin when pregnant
fish antibiotics azithromycin azithromycin 200 azithromycin 250mg tablets 6-pak how long does azithromycin take to cure chlamydia
clomid from india buy clomid in canada where to buy clomid fertility drug when should i test for pregnancy after taking clomid
doxycycline monohydrate 50mg doxycycline 100 mg capsule are doxycycline hyclate and monohydrate interchangeable what is the cost of doxycycline
prednisolone taper prednisolone cost how to store prednisolone liquid prednisolone for croup what time of day is best to take it
acne doxycycline dose doxycycline hydrochloride 100mg bird biotic doxycycline hyclate 100mg 100 capsules why do the say to stay out of sun while taking doxycycline
which tower is best at new york new york casino, empire, century or chrysler https://casinoxsplay.com/ how to make money casino blackjack
non prescription clomid clomid online mexico can i get clomid without a doctor what time of day should i take clomid
prednisolone asthma prednisolone buy online uk side effects of prednisolone in dogs how long does it take for prednisolone to work for croup
dapoxetine and viagra dapoxetine generic in india sildenafil citrate and dapoxetine tablets how can i get dapoxetine
priligy india price priligy 30mg price in india priligy and multiple orgas how to get priligy in usa
iv diflucan diflucan medication prescription can i take diflucan and monistat together diflucan or nystatin where to buy
new no deposit casino usa https://casinoxsgames.com/ casino slots double down slots
synthroid manufacturer coupons synthroid 0.05 mcg nature thyroid vs synthroid dosage what is the generic name for synthroid
diflucan for ringworm 3 diflucan pills how long to take diflucan for ringworm when taking diflucan is it alright to take a probodic also
empire city casino slot games https://casinoxsbest.com/ huge casino slots
75 mcg synthroid cost of synthroid 125 mcg is synthroid a generic drug when take synthroid
buy tadalafil us https://elitadalafill.com/ tadalafil pills
vilitra 60mg vardenafil https://vegavardenafil.com/ vardenafil, dapoxetine)
casino royale poker https://casinoxsonline.com/ 486 free casino slots
casino hotels in new mexico https://casinoxsbonus.com/ high 5 real casino free coins game hunters club
rx sildenafil https://eunicesildenafilcitrate.com/ sildenafil cheap no prescription
alprostadil generic prices https://alprostadildrugs.com/ alprostadil injection demonstration video
https://zithromaxproff.com/# buy zithromax 1000 mg online
zithromax online australia
quitting propecia canadian pharmacy propecia over the counter usa how to know if propecia is working
propecia walmart price cost of propecia 1mg dose applecidar vinegar react with. propecia what do doctors check for when perscribing propecia
Sizde oldukça net üzerinden araştırma yaparak en iyi leke kremi markasını
mı araştırıyorsunuz? Cilt lekeleri ve tüm vücüdunuzda oluşan lekelere karşı en iyi leke kremini lekekremim.com
dan temin edebilirsiniz!
prednisolone nebenwirkungen prednisolone sodium prednisolone acetate for dogs eyes why is prednisolone used with alcoholic hepatitis
getting off metformin metformin 200 mg metformin 4000 mg per day what is metformin hydrochloride 500 mg used for
neurontin and magnesium average cost of gabapentin how to stop taking neurontin what is gabapentin use for
meds from india: united pharmacy india order prescription drugs from india
neurontin controlled substance gabapentin generic brand neurontin side effects in dogs what is the street value of 800 milligram gabapentin
metformin adverse effects metformin 1000mg does metformin damage your kidneys how to titrate metformin
india pharmacy without dr prescriptions: best india pharmacy india pharmacy drugs
paxil for men paroxetine 10mg tablets cost side effects of paxil 20 mg what can hinder paxil from working
best ed pills: https://edpillsonline24.com/# red erectile dysfunction pill
plaquenil eye damage what is plaquenil can you take plaquenil and tylenol together how to code icd 10 plaquenil eye exam
dating online
free local dating sites
cialis pills: https://edpillsonline24.com/# levitra pills
Your style iss unique in comparisopn too other people I’ve read stuff from.
Thank you for posting when you’ve got the opportunity, Guess I will ϳust
book mark this web site.
Here is my web page: dating websites new
cialis ed pills: https://edpillsonline24.com/# mail order erectile dysfunction pills
online viagra prescription: viagra online without prescription viagra prescription
Hi there are using WordPress for your site
platform? I’m new to the blog world but I’m trying to get
started and create my own. Do you need any coding expertise
to make your own blog? Any help would be really appreciated!
0mniartist asmr
dating personals
all free dating
dating sites free
free adult personals site
I must thank you for the efforts you have put in penning this site.
I really hope to see the same high-grade blog posts from you later on as
well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉 asmr 0mniartist
Tamamen doğal ürünlerden hazırlanan cildinizin dostu Leke Kremi ile tanıştınız
mı?
hc leke kremicilt lekelerine karşı hızlı ve güçlü
etkisi, Kuzey Kanada Bozkırları’na özgü bir tarla bitkisi olan Rumeks’ten (Tyrostat™),
tabiatın yeniden canlandırma mucizesi olan Yeniden Diriliş
Bitkisi’ne kadar birçok doğal ve saf aktif bileşene dayalıdır.
Wе are а group of volunteers andd opening a new scheme in our community.
Your website provided uѕ with valuable information tto worк on.
You’ve done a formidable job annd oսr whole community will ƅe thankful to you.
Also visit my blog post payday loans colorado