Your overall wellness is made up of both physical and mental health. It’s easy to prioritize one over the other, but a happy and healthy lifestyle requires you to balance both aspects of wellness. Eating a healthy diet, exercising regularly and keeping up with therapy appointments are all great ways to take care of your physical and mental health, but other practices can be implemented into your daily lifestyle to help improve both aspects of wellness. Here are three habits to boost your overall wellness:
Try Aromatherapy
While many essential oils have healing properties when applied topically, they also have many aromatherapy benefits. Various oils offer different benefits so you can choose one that boosts your mood, helps you relax or gives you a burst of energy. You may apply a small amount of peppermint oil to your wrists to energize you or you can place it on your stomach to help with digestive issues. Lavender oil is great for relaxation while bergamot can often help improve your mood. Invest in several different oils and use them in a diffuser to boost mood or apply topically for physical benefits. Any of the following oils could be great choices for starting your collection.
- Tea tree
- Ylang-ylang
- Jasmine
- Orange
- Lemon
- Finger root
- Chamomile
Get Regular Massages
Many people find massages to be relaxing and enjoyable, but they also offer many physical benefits. One of the most obvious benefits of massage therapy is reduced muscle tension, but regular massages have also been proven to reduce stress and improve circulation. Massages aid the recovery of soft tissue injuries and stimulate the lymphatic system, resulting in improved joint mobility and flexibility. Not only do you receive all of these benefits when you treat yourself to regular massages by a licensed therapist, but you can also use the massage appointment as a time to relax and unwind while clearing your mind. These mental benefits are as important to your overall wellbeing as the physical ones.
Take Time To Relax
The demands of a busy lifestyle can wreak havoc on your wellbeing. Even if you eat right, exercise regularly and get plenty of quality sleep, you may find yourself constantly fatigued and overwhelmed if you are constantly on the go. Make it a practice to take at least a few minutes each day for yourself. The activities you choose don’t have to be extravagant, so just select ones you genuinely enjoy so you can relax. Some people choose to meditate while others prefer to work on a hobby such as painting or reading. You may want to use your time to catch up on your favorite TV show or maybe you want to soak in a hot bubble bath. The possibilities are endless.
If you want to improve your overall well being, you need to make sure that both your physical and mental health are improving. These three practices can easily be incorporated into any lifestyle and offer physical and mental benefits so you can be your best self.